This is the kind of weather I dream of! This is what Chicago can feel like on Marathon day! I hit the pavement thismorning and had a fantastic run. 5.35 miles and I felt strong. I actually ended up running faster at the end instead of being worn out. I love a great run and I love exploring neighborhoods on foot.
It is amazing how all of you are continuing to grow in your strength and endurance and you are beginning to experience the impact of your simple disciplines. I remember how hard the first 3-5 miles were and how easy each additional mile became. I still sometimes need 3 miles before I stop creeking and popping.
If you will stay the course, you will be able to do this. Don't lose sight of the prize!
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We were in New Orleans this week and wogged for the first time (run 1 minute, walk 1 minute). We also walked too far seeing the city. Very sore, but still on track!
even if i cant run or walk saturday i still want to come, do you need help with the water detail? going to have the MRI tomorrow so i will see where i stand, im just afraid im losing valuable time.
thanks for all you and robin do for us, this is a blast!
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