I ran today because my body said rest yesterday. I did my speed training run this morning is the wonderful fogthat kept the heat away. I ran 3 - 1 mile repeats with a 1/2 mile rest in between. I ran my first mile in 7:36- wow! My second mile in 7:54 and my last mile in 8:01. It felt good and the COLD bath reading "Car and Driver" was nice! Good review on your new Civic, Matt!
Anyway, off to get my new pair of glasses and then to work!
Blog on Marathoners!
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