You accomplished 16 miles on Saturday (for some of you, a little less)! What a monumental accomplishment! Did you know that now is the biggest, most important time to watch out for the Fear Factor? Not the TV show where you have to eat worms, but the fear that is going to creep in telling you that you still have to knock out 10.2 more miles to accomplish a marathon and that you might not have what it takes to do this.
Each year, we have had runners and walkers accomplish the 16 miles and then drop out because they can't imagine doing 10.2 more miles. Keep in mind, FEAR is False-Expectations-Appearing-Real and you have to do battle with your self-limiting beliefs that want to tell you 10.2 more is impossible. It's FALSE! You can do this! Let me put into perspective.
When you started Marathon Makeover, most of you could only do 1 mile. Now you have accomplished 16. That is a 1500% improvement! Amazing!
To go from 16 miles to 26.2 miles is only a 63.75% change. What is 63.75% compared to 1500%? Keep in mind, that jumping from one mile to two miles is a 100% increase. Here is another way to look at this:
16 miles to 18 miles = 12.5% increase
18 miles to 20 miles = 11.1% increase
20 miles to 22 miles = 10% increase
22 miles to 26.2 miles = 19.09% increase
Don't be afraid of eating the elephant with the small bites and don't let fear get in the way of your long, hard earned, waking up at 4 A.M., reputation on the line, feeling alive, new life-long friendships goal of finishing the Chicago Marathon! You can do this because YOU ARE A MARATHONER!
Monday, July 23, 2007
Saturday, June 30, 2007
A BUTT-OFF Challenge!!
OK - I see that Clark has posted his pictures of his butt and all of you have been raving about Claaaark's butt. I have always been known as the Butt-Meister and I officially throw down the gauntlet!
A "BUTT-OFF" Challenge goes out to Clark. I'll smoke 2 butts to Clark's 2 butts and we will let MMer's decide and crown the BEST BUTT MEISTER for the 2007 Marathon Makeover.
What do you say Dr. Butt?
A "BUTT-OFF" Challenge goes out to Clark. I'll smoke 2 butts to Clark's 2 butts and we will let MMer's decide and crown the BEST BUTT MEISTER for the 2007 Marathon Makeover.
What do you say Dr. Butt?
Tuesday, June 26, 2007
Between the Ears!
I am so proud of each and everyone of you who have stayed the course and continue to move forward toward the goal of finishing the Chicago Marathon! Some of you have aches and pains... OK, most of you have aches and pains... but you have earned them and they speak to your courage to persevere!
We are coming up on our 22nd group run and it is amazing to think of how far we have come in 22 weeks. Not only have we drastically improved physically (you thank God that it is ONLY 8 miles this weekend) but as a community you are a loving, supportive, encouraging group of the finest people I've met.
So 14 weeks to go until we line up for the Chicago Marathon. Believe it or not, the hardest part is what you will do between the ears. There is no more need to race between here and October 7th, just slow and steady building up to the starting line of the marathon... healthy. You will have to overcome some self-doubts and those haunting whispers in your mind that start telling you what your time will be and how the city will be shut down before you finish. You will have to remind yourself that 13.1 was supposed to be hard and you are not supposed to be ready for 26.2 miles in June.
Stay the course. Use the low mileage weeks to recover from the longer weeks and keep connected to the group. You can do this! You are marathoners!
We are coming up on our 22nd group run and it is amazing to think of how far we have come in 22 weeks. Not only have we drastically improved physically (you thank God that it is ONLY 8 miles this weekend) but as a community you are a loving, supportive, encouraging group of the finest people I've met.
So 14 weeks to go until we line up for the Chicago Marathon. Believe it or not, the hardest part is what you will do between the ears. There is no more need to race between here and October 7th, just slow and steady building up to the starting line of the marathon... healthy. You will have to overcome some self-doubts and those haunting whispers in your mind that start telling you what your time will be and how the city will be shut down before you finish. You will have to remind yourself that 13.1 was supposed to be hard and you are not supposed to be ready for 26.2 miles in June.
Stay the course. Use the low mileage weeks to recover from the longer weeks and keep connected to the group. You can do this! You are marathoners!
Monday, June 11, 2007
Ran the Hills!
Scotty and I met up in Vicksburg this morning at 6:30 to run the six mile loop at the military park in Vicksburg this morning. It was a nice run and I ran it in 59:57. I sprinted to get in under 60 minutes!
I think we will do that from here on out, so if any of you want to meet in Vicksburg on Monday mornings at 6:30 to run a HILLY six miles - come and join us! It's a lot of fun (wink, wink) but it beats trying to do that at noon!
This is the time to stay focused on your training, go early in the morning before the sun gets real hot and hydrate, hydrate, hydrate!
I think we will do that from here on out, so if any of you want to meet in Vicksburg on Monday mornings at 6:30 to run a HILLY six miles - come and join us! It's a lot of fun (wink, wink) but it beats trying to do that at noon!
This is the time to stay focused on your training, go early in the morning before the sun gets real hot and hydrate, hydrate, hydrate!
Saturday, June 09, 2007
12 Miles in Mississippi = 16-18 in Chicago!
I promise, today was brutal! With the humidity and heat and hills I was struggling. Today's difficulty really is like 16 to 18 miles in Chicago. 26.2 miles with 45-70 degree temperature, 20% humidity, 1.5 million screaming spectators, and 45,000 other runners is a cinch compared to this morning. If you can go 18 miles (equivalent), the other 8.2 is not even from Lakeshore to Fox Bay and back - you got this one beat!
After we got all packed up, Robin, Matt and I went to Fleet Feet then Nagoya. Nagoya wasn't open yet (30 minutes to kill) so we went to Target and got a dumbbell set, a blender, and some other Robin junk. THEN, Nagoya!! Edamame and gyoza for starters then four salmon sushimis, spicy tuna rolls, spicy shrimp rolls, crawfish rolls, avocado rolls (not worth it) and lots of water. Yum, yum!
Robin and I have been cleaning the house getting ready for a dinner party/shower for Run Freak Scotty and his wife, Amy, (little girl coming soon) and this is the first time I have sat down
and I could crash!
Oh, I bought a 50' fresh water hose on the Internet to fill up the coolers. Now I can put all the coolers in the truck and then fill them up and not throw out my back. What do they say - work smarter not harder?! It had better not make the water taste funky, but then again it couldn't be worse than Jackson water.
Well, I had better go ice the drinks - the guests will be arriving shortly. Blog on Marathoners - ONLY 6 miles next Saturday!
After we got all packed up, Robin, Matt and I went to Fleet Feet then Nagoya. Nagoya wasn't open yet (30 minutes to kill) so we went to Target and got a dumbbell set, a blender, and some other Robin junk. THEN, Nagoya!! Edamame and gyoza for starters then four salmon sushimis, spicy tuna rolls, spicy shrimp rolls, crawfish rolls, avocado rolls (not worth it) and lots of water. Yum, yum!
Robin and I have been cleaning the house getting ready for a dinner party/shower for Run Freak Scotty and his wife, Amy, (little girl coming soon) and this is the first time I have sat down
and I could crash!
Oh, I bought a 50' fresh water hose on the Internet to fill up the coolers. Now I can put all the coolers in the truck and then fill them up and not throw out my back. What do they say - work smarter not harder?! It had better not make the water taste funky, but then again it couldn't be worse than Jackson water.
Well, I had better go ice the drinks - the guests will be arriving shortly. Blog on Marathoners - ONLY 6 miles next Saturday!
Thursday, May 24, 2007
One Day Doesn't Determine the Next!
What a true statement! Robin always says that and today was case in point. As you might recall, Tuesday was a HORRIBLE running day for me but today, my 5.5 miles in 53:38 was effortless and pain free. Why? Who knows! I did stretch and work on loosening up my calves and hydrated more and rested and today was awesome with no residual pain.
So what's the moral of the story? Stick with it because tomorrow might be even better!
So what's the moral of the story? Stick with it because tomorrow might be even better!
Tuesday, May 22, 2007
Uggggghhhhhhhhh!
Today stunk! Did you hear me? Today STUNK!!!!!!!
I knew I should've listened to my body and rested! But NoOOOOOoooo! My calves were tight, my quads shredded from yesterday's hills and my shin was feeling crunchy but I got up and set out to do an easy 30 minutes. It was not pretty and at about mile two, my toe caught the other shoe's lace loop and I almost tripped and fell. I didn't, but I had to stop and bend over and tie my shoe (one handed in the street) and the rigor mortis set in and I limped (saying wee, wee, wee) all the way home.
I stretched and advilled and I'm doing OK but I am glad tomorrow is XT! I did stop by Fleet Feet and picked up some gels and Endurox (post workout) and figured out the extra mile for us on Saturday. We will run a loop around Colonial Heights Baptist Church parking lot to get in the extra distance to make 10 miles.
Anyway, those of you who are walking slower, you might need to have a water bottle for the run. You can always use the one included in your pack or Fleet Feet has ordered some with hand sleeves or belts.
Be careful and start hydrating for Saturday now! Blog on Marathoners!
I knew I should've listened to my body and rested! But NoOOOOOoooo! My calves were tight, my quads shredded from yesterday's hills and my shin was feeling crunchy but I got up and set out to do an easy 30 minutes. It was not pretty and at about mile two, my toe caught the other shoe's lace loop and I almost tripped and fell. I didn't, but I had to stop and bend over and tie my shoe (one handed in the street) and the rigor mortis set in and I limped (saying wee, wee, wee) all the way home.
I stretched and advilled and I'm doing OK but I am glad tomorrow is XT! I did stop by Fleet Feet and picked up some gels and Endurox (post workout) and figured out the extra mile for us on Saturday. We will run a loop around Colonial Heights Baptist Church parking lot to get in the extra distance to make 10 miles.
Anyway, those of you who are walking slower, you might need to have a water bottle for the run. You can always use the one included in your pack or Fleet Feet has ordered some with hand sleeves or belts.
Be careful and start hydrating for Saturday now! Blog on Marathoners!
Monday, May 21, 2007
I Did It!
Scotty and I hit the V'burg park and did our Monday ritual of 6 miles along the hell hills of history. As might have recalled, last week it kicked my booty and I did it in 1:06 and I felt as if breaking an hour would be an elusive, unrealistic goal. Well.... not today... I did it!
I ran up all the hills and only took an extra 1:39 walk break (not on the hills) and I finished in 59:29!!! I dropped over a minute per mile from last week. What do I attribute it to? A few things:
Now, I wonder if I can beat 50 minutes?
I ran up all the hills and only took an extra 1:39 walk break (not on the hills) and I finished in 59:29!!! I dropped over a minute per mile from last week. What do I attribute it to? A few things:
- I have hydrated better.
- It was cooler.
- I ate a few sports beans at the start.
- I took two Clif Blocks at mile 3; and
- I didn't wear my Garmin so I didn't track my pace constantly. Hmmmmm.
Now, I wonder if I can beat 50 minutes?
Tuesday, May 15, 2007
Rest is Training...
Sometimes rest is the best training! Yesterday I ran at noon the Vicksburg park 6 miles. It was 90+ degrees and boy was it tough! I almost overheated and had to walk 2 of the big hills on the second half of the run. I started out trying to keep a 10 minute pace but wound up with an 11:02 pace finishing in 1:06:14. I was so glad I had water back at the car and along the way but boy oh boy was I zapped!
So today I listened to my body and rested instead of ran. Resting is so important and learning to listen to your body is key to going the distance and not getting injured.
So today I listened to my body and rested instead of ran. Resting is so important and learning to listen to your body is key to going the distance and not getting injured.
Sunday, May 13, 2007
Too Much!
What a great run Saturday! I hope you enjoyed the course.
After the run, one of runners came up to me (sorry, you are going to be used as an example) and said, "I know you said to stick to the schedule... BUT I've been adding extra miles to the training to try and get stronger. Instead of 5 miles, or 50 minutes, I've been doing 10 miles. Now my leg is hurting and I am wondering what to do?"
Well, let's see... STICK TO THE SCHEDULE!!!!!!!!
I want you to know that the training schedule has been put together by studying leading experts in marathon training and taking their combined input and compiling a program that fits our marathon date. This schedule has been looked at and approved by trainers who have many marathons under their belt and it works!
Last year, Brian Lee got anxious and overdid it. When the schedule called for 50 minutes - he did 2 hours. When it said go slow, he figured fast would make it better. How did Brian do? He watched the race results on his computer from home. He was injured in the training and dropped out. He said it was so depressing! This year, Brian sticks to schedule and he is doing great and will finish the marathon.
When I hear or see you deviating from the schedule I get very, very concerned. I know you are going to hurt yourself and risk missing the trip. I also get concerned because when you get injured and drop out, I'm left holding the bag for your room in Chicago that I've signed a contract to pay for.
I know some of you see Scotty running and training at a different level of intensity and with an advanced training schedule. Keep in mind the following - Scotty is in his early 30's, he ran cross country on a college level, he's played semi-pro soccer for years and has remained active all his life... but most importantly, he is genetically made up to be a running freak! Don't copy him - run your own race and stick to the training.
If you feel that you need a special training program that takes into count your special circumstances, please talk to me first and let's talk and see if we can avoid you getting injured and get you to the starting line healthy!!!
After the run, one of runners came up to me (sorry, you are going to be used as an example) and said, "I know you said to stick to the schedule... BUT I've been adding extra miles to the training to try and get stronger. Instead of 5 miles, or 50 minutes, I've been doing 10 miles. Now my leg is hurting and I am wondering what to do?"
Well, let's see... STICK TO THE SCHEDULE!!!!!!!!
I want you to know that the training schedule has been put together by studying leading experts in marathon training and taking their combined input and compiling a program that fits our marathon date. This schedule has been looked at and approved by trainers who have many marathons under their belt and it works!
Last year, Brian Lee got anxious and overdid it. When the schedule called for 50 minutes - he did 2 hours. When it said go slow, he figured fast would make it better. How did Brian do? He watched the race results on his computer from home. He was injured in the training and dropped out. He said it was so depressing! This year, Brian sticks to schedule and he is doing great and will finish the marathon.
When I hear or see you deviating from the schedule I get very, very concerned. I know you are going to hurt yourself and risk missing the trip. I also get concerned because when you get injured and drop out, I'm left holding the bag for your room in Chicago that I've signed a contract to pay for.
I know some of you see Scotty running and training at a different level of intensity and with an advanced training schedule. Keep in mind the following - Scotty is in his early 30's, he ran cross country on a college level, he's played semi-pro soccer for years and has remained active all his life... but most importantly, he is genetically made up to be a running freak! Don't copy him - run your own race and stick to the training.
If you feel that you need a special training program that takes into count your special circumstances, please talk to me first and let's talk and see if we can avoid you getting injured and get you to the starting line healthy!!!
Thursday, May 10, 2007
Ran the Lake!
I decide I wanted a change today, so I ran from my house to the lake across town and back. All together it was 6.95 miles and I did it in 1:11:17. It was a nice run and I enjoyed seeing the town of Clinton wake up. Since I was running on busy streets, I left the iPod at home and soaked up the sounds of nature. You gotta be careful with those cars.
I kept my mouth shut when I saw two ladies walking with traffic but I so wanted to tell them to get over on the other side. I didn't - I'm not their coach - but it's kinda like seeing someone's tag sticking out of their shirt and wanting to tuck it in but you don't dare do it because they will probably cuss you out for being too familiar (when you're really a stranger). Am I the only one who has that urge?
Anyway, I am going to shoot the last segment of my video tomorrow and that will wrap the first two installments of our video series - eight to go! I will also rest and get ready for the 7AM run on Saturday morning!
Blog on Marathoners!
I kept my mouth shut when I saw two ladies walking with traffic but I so wanted to tell them to get over on the other side. I didn't - I'm not their coach - but it's kinda like seeing someone's tag sticking out of their shirt and wanting to tuck it in but you don't dare do it because they will probably cuss you out for being too familiar (when you're really a stranger). Am I the only one who has that urge?
Anyway, I am going to shoot the last segment of my video tomorrow and that will wrap the first two installments of our video series - eight to go! I will also rest and get ready for the 7AM run on Saturday morning!
Blog on Marathoners!
Wednesday, May 09, 2007
I Ran on Wednesday!
I ran today because my body said rest yesterday. I did my speed training run this morning is the wonderful fogthat kept the heat away. I ran 3 - 1 mile repeats with a 1/2 mile rest in between. I ran my first mile in 7:36- wow! My second mile in 7:54 and my last mile in 8:01. It felt good and the COLD bath reading "Car and Driver" was nice! Good review on your new Civic, Matt!
Anyway, off to get my new pair of glasses and then to work!
Blog on Marathoners!
Anyway, off to get my new pair of glasses and then to work!
Blog on Marathoners!
Monday, May 07, 2007
Uggghhhh!
Some days are slug days! Today was one BUT I actually was a faster slug than last V'burg day. I ran with Scotty the 6 mile route in the Vicksburg Military Park and it was tough! I walked a good bit (more than I wanted to) but I finished the six miles in about 1:00:30 which is 3 minutes faster than my best time before BUT I walked a lot of those hills - Uggghhhh! Hopefully I will be able to run those hills by October without my heart racing away.
All in all, I would rather have a slug day running than a slug day not running. Life is good!
Blog on Marathoners!
All in all, I would rather have a slug day running than a slug day not running. Life is good!
Blog on Marathoners!
Saturday, May 05, 2007
Cannonball Run Fun!
What a great run today at the Cannonball 10K + 2 in Raymond. I was so proud to see all my MM'ers out there in force and you did it! You want to know something? I'll tell you. I heard about a lady on the course running and running off her mouth dissing my MM'ers saying you didn't know anything about marathoning. She was a snooty running type (I've found that to be a rarity) who obviously likes thinking of herself as exceptional. Well, I have to tell you I would rather have 160 Newbies with me in Chicago than a handful of snits who think they are better because they can go faster.
I've learned there are two types of people - Glory Robbers and Glory Givers. We were all created by God for glory (to have our true essence and nature revealed). When, for whatever reason, a person has a glory deficit they will go throughout their life trying to gain glory. Glory Robbers believe that by robbing others of their glory and dignity they will somehow gain more glory and dignity. Nothing could be further from the truth. Glory Robbers inevitably have their glory and dignity slip through their hands like air slipping through fingers.
Glory Givers have learned that glory and dignity come by giving glory and dignity to others. In my opinion, we are most human when we give glory and dignity to others. God is the source of all glory and dignity and just like He gives glory and dignity freely to others (Remember how much taller Zacchaeus felt when he was accepted by Jesus and how he was liberated to stop his thieving ways?) we ought to learn that the good life comes by participating in His spreading around the glory and dignity.
What do I love about my MM'ers? I see a team of Glory Givers who inspire, love, support and encourage each other - even non-MM'ers! You all are a blessing and you are beloved children of God in whom He is well pleased!
End of the Sunday School lesson - Blog on Marathoners, 8 miles never felt so good!
I've learned there are two types of people - Glory Robbers and Glory Givers. We were all created by God for glory (to have our true essence and nature revealed). When, for whatever reason, a person has a glory deficit they will go throughout their life trying to gain glory. Glory Robbers believe that by robbing others of their glory and dignity they will somehow gain more glory and dignity. Nothing could be further from the truth. Glory Robbers inevitably have their glory and dignity slip through their hands like air slipping through fingers.
Glory Givers have learned that glory and dignity come by giving glory and dignity to others. In my opinion, we are most human when we give glory and dignity to others. God is the source of all glory and dignity and just like He gives glory and dignity freely to others (Remember how much taller Zacchaeus felt when he was accepted by Jesus and how he was liberated to stop his thieving ways?) we ought to learn that the good life comes by participating in His spreading around the glory and dignity.
What do I love about my MM'ers? I see a team of Glory Givers who inspire, love, support and encourage each other - even non-MM'ers! You all are a blessing and you are beloved children of God in whom He is well pleased!
End of the Sunday School lesson - Blog on Marathoners, 8 miles never felt so good!
Friday, May 04, 2007
Great Quote!
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."
— Edward Stanley: Former Prime Minister of the United Kingdom.
— Edward Stanley: Former Prime Minister of the United Kingdom.
Wednesday, May 02, 2007
I'm Baaaack!
This trip was a marathon in itself! The bus ride to Orlando didn't end until 1:30am on Sunday morning (we left at 7am Saturday). We spent three whole days at Disney (1) and Universal (2) and walked (ran to roller coasters) each and every day the whole time.
What did I like about it? I had the energy to keep going and going and going! I was telling the kids to hurry up. We aren't guaranteed more years for our life but this marathoning has given me more life for the years! The bus ride home was the bus ride from HELL! We left at 6PM and returned to Clinton at 6:30 this morning.
I didn't run at all but I think the mileage I put in should count for something. I am looking forward to the 10K Saturday and I hope all of you are doing well. See you Saturday early!
What did I like about it? I had the energy to keep going and going and going! I was telling the kids to hurry up. We aren't guaranteed more years for our life but this marathoning has given me more life for the years! The bus ride home was the bus ride from HELL! We left at 6PM and returned to Clinton at 6:30 this morning.
I didn't run at all but I think the mileage I put in should count for something. I am looking forward to the 10K Saturday and I hope all of you are doing well. See you Saturday early!
Friday, April 27, 2007
Friday was not off for me!
Since I am going to be on a bus tomorrow heading to Disney with my daughter, I took yesterday off and ran my 7 miles this morning. Beautiful day! I started at 8:20ish and did 4:1 intervals around my neighborhood. I felt great and did the mileage in about 1:06. I carried my water bottle with me and forced myself to only drink every two miles and kept a good walk pace during my 1 minute rests. I slowed from 5 1/2 to 6 1/2 and finished strong at the end.
It always amazes me how much we can do when we put our minds, wills and bodies to something. Here we are in the fattest state in the country and I'm running 7 miles before 9:30 in the morning and all of you will be doing the same tomorrow. Wouldn't it be great if we led the way out of last place and inspired others to get up and get moving?! In many ways we are ambassadors of health charged with making a difference and inspiring those around us that they can do so much more... if they choose.
This all started out 13 weeks ago with a decision and simple disciplines taken daily that have compounded to the ability to go 7 miles. Just think what October will bring for you and those you touch by refusing to be a couch potato.
Blog on Marathoners!
It always amazes me how much we can do when we put our minds, wills and bodies to something. Here we are in the fattest state in the country and I'm running 7 miles before 9:30 in the morning and all of you will be doing the same tomorrow. Wouldn't it be great if we led the way out of last place and inspired others to get up and get moving?! In many ways we are ambassadors of health charged with making a difference and inspiring those around us that they can do so much more... if they choose.
This all started out 13 weeks ago with a decision and simple disciplines taken daily that have compounded to the ability to go 7 miles. Just think what October will bring for you and those you touch by refusing to be a couch potato.
Blog on Marathoners!
Tuesday, April 24, 2007
Woke up this morning feeling fine...
The alarm went off at 5:30 this morning and it wasn't as bad. I changed the radio alarm to PRM and I woke to strings instead of Poison. I met Neal at the top of the street at 6:00 and we had a nice 3.25 mile run. We took it easy and ran through without stops and kept a 10 minute pace. I am amazed at how easy it is to run the regular routes after I run the Hell Hills of Vicksburg.
It's great to see everyone progressing and seeing the potential they have. 7 miles is so incredible and for me that is always the Aha moment. It will feel like a huge accomplishment for all of you. I won't be there as I will be on a bus with a bunch of 9th grade songbirds heading to Disney. Robin, Matt and Scotty will have you ready to go and you will have a great run. I will get mine in on Friday morning and try to grab some running in Orlando.
Blog on marathoners!
It's great to see everyone progressing and seeing the potential they have. 7 miles is so incredible and for me that is always the Aha moment. It will feel like a huge accomplishment for all of you. I won't be there as I will be on a bus with a bunch of 9th grade songbirds heading to Disney. Robin, Matt and Scotty will have you ready to go and you will have a great run. I will get mine in on Friday morning and try to grab some running in Orlando.
Blog on marathoners!
Monday, April 23, 2007
The Hills Kicked My Butt!
Those dang V'burg hills kicked my butt today! First of all, I didn't run them with pizza in the stomach thinking that would help - I ran 2 minutes slower! What's up with that? I ran in the heat (and it was Hades hot - until summer of course) and it was kicking my butt. I ran to the top of Mt. Everest (the big bad winding hill) and laid out on a monument and recovered my racing heart and finally at mile 5 told Scotty to go for it. The young punk ran the last mile in 6 minutes! SIX MINUTES!!!!!
I finished my run in 1:05:30 and was pooped! 2 minutes slower than last time and I think I will get that pizza for the next time I run the park. Blog on Marathoners!
I finished my run in 1:05:30 and was pooped! 2 minutes slower than last time and I think I will get that pizza for the next time I run the park. Blog on Marathoners!
Saturday, April 21, 2007
Be Careful!!!
On our runs I notice that some of you are still thinking you are bigger and badder than SUVs and other light machinery. Road safety is a must!
ALWAYS run facing traffic and NEVER more than two side by side. When a vehicle is approaching go to single file and get over! Get in the grass if you have to!
If you run with an iPod or headphones, wear only one earphone or turn the volume down low enough to hear approaching runners and cars.
Finally, be aware of the running surface and watch your step. Don't stare at your feet when you run but be aware of the surface, looking ahead, and prepare for bumps.
Staying healthy and safe is the key and if you do so, you will finish the marathon.
ALWAYS run facing traffic and NEVER more than two side by side. When a vehicle is approaching go to single file and get over! Get in the grass if you have to!
If you run with an iPod or headphones, wear only one earphone or turn the volume down low enough to hear approaching runners and cars.
Finally, be aware of the running surface and watch your step. Don't stare at your feet when you run but be aware of the surface, looking ahead, and prepare for bumps.
Staying healthy and safe is the key and if you do so, you will finish the marathon.
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