What a beautiful morning! The temperature was cool enough to wear shorts but I still wore the long sleeve shirt, fleece vest and a glove. I love this weather! I ran for 38 minutes and got in 3.5 miles and enjoyed my 2:1 walk:run interval. Nice!
I just finished eating my oatmeal taking my calcium and I am about to get ready for a long day in Vicksburg. I hope all of you are stretching before and after your runs and I hope you are focusing on the small steps, not the big picture! To sound like the Christmas Abominable Snowman and Kris Kringle - Put one step in front of the other and soon you will be walking out the door!
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