Ok, I broke the rules and ran today instead of cross training. Why? Technology made me do it. I got the iPod thingy for my Nano and shoe and had to try it out. It did great EXCEPT as I was running I forgot to zip up my pocket and in the middle of the run my music stopped and I saw my iPod skidding across the street and cars were coming from both directions.
Remembering safety, I darted into the street and grabbed the iPod and forgot about getting run over. It was OK, I was OK and the tunes still played and the only thing that happened was some road rash on the iPod.
Fun. I uploaded it to the Nike+ site and it gave me all the info of my run. It was about 1/10 of a mile off from my GPS watch (yes, I'm a tech-no geek) so I will calibrate it.
I hope all of you are doing well and are staying on pace.
Wednesday, March 21, 2007
Tuesday, March 20, 2007
I Ran Again!
I ran again this morning and it felt sooo good. I probably need to massage, stretch and ice tonight to be on the safe side. I linked up with Chuck Gautier today, we had lunch and got a free tech shirt at Fleet Feet for trying on Brooks shoes. They discontinued my favorite pair but I bought a new pair of Nikes that felt very sweet and I got a thinga-ma-jiggy for my iPod that I can put in my shoe and it works with my nano. I can't wait to try that out!
I hope all of you are doing well and I want to encourage you to get out of your comfort zone and start making some new acquaintances. It is good to see some of you doing that and I promise we will have name tags for this coming Saturday!
Blog on Marathoners!
I hope all of you are doing well and I want to encourage you to get out of your comfort zone and start making some new acquaintances. It is good to see some of you doing that and I promise we will have name tags for this coming Saturday!
Blog on Marathoners!
Monday, March 19, 2007
Got Supplements?
Throughout my training, I have used Advocare products to keep me going. You can look through their incredible line of products that are used by professional athletes across the country. Performance, weight loss and vitamin support are all available.
Go to https://www.advocare.com/0209771/ to check out what might work for you.
Go to https://www.advocare.com/0209771/ to check out what might work for you.
Ran and Race Walked
Well, I got out on the road today and tried out the old leg. I started easy with my iPod, Thermoskin calf sleeve and an stroll. I saw a cat get run over, but it ran away - just a lot of fur flying - and by the end of the street I decided to give the leg a try.
I ran a bit - not bad - 1 minute of running - let's try the race walking. Wow, that does make the shins pop! I walked at a 14:45 pace and I figured I could do that for a marathon - 6:30 marathon, that is.
The leg felt better and better and I ran more and it started feeling great! I didn't push it but I did get it going some and I felt great. Stretching afterwards was good and no residual pain - let's hope that stays.
INTERESTING - I read today in my advanced training for marathons book that when training for marathons your body burns carbohydrates and fat. When you are going fast, your body burns carbs. When you are walking and going slower, your body is burning fat. Hmmmmm.
I ran a bit - not bad - 1 minute of running - let's try the race walking. Wow, that does make the shins pop! I walked at a 14:45 pace and I figured I could do that for a marathon - 6:30 marathon, that is.
The leg felt better and better and I ran more and it started feeling great! I didn't push it but I did get it going some and I felt great. Stretching afterwards was good and no residual pain - let's hope that stays.
INTERESTING - I read today in my advanced training for marathons book that when training for marathons your body burns carbohydrates and fat. When you are going fast, your body burns carbs. When you are walking and going slower, your body is burning fat. Hmmmmm.
Saturday, March 17, 2007
Priceless!
I know some of you are possibly experiencing some sticker shock with the travel plans. That is so normal and I want to assure you that the travel arrangements are right on target with what we planned from the start. As you remember, in the FAQ section and at the kick-off meeting, we stated that the cost for the travel package would fall in the $800-$1,000 range for those in a shared room. With the quad rate hitting $920, I am pleased that we were able to hit our target.
Now, for just a minute I want you to consider the following:
- Staying in the heart of Chicago in a 5 star hotel on the biggest event of the year.
- Hanging out with all the people you have trained with for 9 months.
- Sharing a meal, memories and encouragement with your team members and family before the race.
- Having 1.5 million people cheer you for 26.2 miles.
- Actually running and walking with 45,000 other marathoners (Elvis, Kermit, the cow and the barefoot runner, too).
- Experiencing possibly a once in a life-time event that you will share with others for the rest of your life.
What do I call the trip to Chicago? Priceless!!
Now, for just a minute I want you to consider the following:
- Staying in the heart of Chicago in a 5 star hotel on the biggest event of the year.
- Hanging out with all the people you have trained with for 9 months.
- Sharing a meal, memories and encouragement with your team members and family before the race.
- Having 1.5 million people cheer you for 26.2 miles.
- Actually running and walking with 45,000 other marathoners (Elvis, Kermit, the cow and the barefoot runner, too).
- Experiencing possibly a once in a life-time event that you will share with others for the rest of your life.
What do I call the trip to Chicago? Priceless!!
Friday, March 16, 2007
What a Week!
I've been sitting here working on MM and getting all the travel stuff together. Looks good... especially after the Hilton scare. I think we will actually have better accommodations and I know better service.
My leg is still hurting - calf strain - and I have gotten a Thermoskin calf support that is like a snug sleeve that helps with calf strains and shin splints. Too bad my shin splint is on the other leg and I can't kill two birds with one stone (therm0skin).
I have not exercised all week and I will need to get to the Healthplex and get in my cardio even if I need to lay off a few more weeks for the pounding. I'm not stressed. I have had worse and I still have done all my marathons!
A friend of mine is coming Saturday to talk about speed walking and it should be very helpful. She even said she would make it to the levee to help out.
Well, I'm getting back to work on MM - stay the course marathoners!
My leg is still hurting - calf strain - and I have gotten a Thermoskin calf support that is like a snug sleeve that helps with calf strains and shin splints. Too bad my shin splint is on the other leg and I can't kill two birds with one stone (therm0skin).
I have not exercised all week and I will need to get to the Healthplex and get in my cardio even if I need to lay off a few more weeks for the pounding. I'm not stressed. I have had worse and I still have done all my marathons!
A friend of mine is coming Saturday to talk about speed walking and it should be very helpful. She even said she would make it to the levee to help out.
Well, I'm getting back to work on MM - stay the course marathoners!
Sunday, March 11, 2007
Cars Really Do Win!
Randy gave us such a great meeting yesterday and the information was right on target. Safety is everything when you are training!
Have you ever been run over by a car? I have and it hurts! I was 12 years old and I was run over by a '76 Monte Carlo. Ouch!
I noticed many of you yesterday walking three and four wide in the road and when a car came by, you made them move over. PLEASE move to single file and get to the very side of the road. Give the cars plenty of room for a couple reasons:
1) Eventually some car will not move over and someone will get hurt; and
2) Let's be good neighbors and not create a traffic snarl. If we tick off enough drivers the police will get contacted and they will ask us not to run on the streets around Clinton and we have a lot of miles to go!
Good safety and form is moving to the side or off the road and go to single file. We will get a lot of miles in that way - safely and friendly!
Have you ever been run over by a car? I have and it hurts! I was 12 years old and I was run over by a '76 Monte Carlo. Ouch!
I noticed many of you yesterday walking three and four wide in the road and when a car came by, you made them move over. PLEASE move to single file and get to the very side of the road. Give the cars plenty of room for a couple reasons:
1) Eventually some car will not move over and someone will get hurt; and
2) Let's be good neighbors and not create a traffic snarl. If we tick off enough drivers the police will get contacted and they will ask us not to run on the streets around Clinton and we have a lot of miles to go!
Good safety and form is moving to the side or off the road and go to single file. We will get a lot of miles in that way - safely and friendly!
Monday, March 05, 2007
Listen to your body!
I got out on the road this morning and ran my route. I got to 3.5 miles and felt a pain in my left calf. What did I do? I stopped and stretched and started running again. Did the pain stop? No. What did I do? I walked the final mile home.
Listen to your body. In the past I didn't listen to my body and pushed through only to further aggravate the area. I have learned. I will listen to my body.
What happened? I think several things. I was still a little stiff from the weekend and not stretched well enough. It was cold out there and that probably added to the stiffness. I have learned this - there is plenty of time and pain is telling my body something. I do best when I listen to it and adjust. I don't quit - I just adjust.
Get to the starting line healthy is the goal and that road is up and down... but Chicago is flat!
Listen to your body. In the past I didn't listen to my body and pushed through only to further aggravate the area. I have learned. I will listen to my body.
What happened? I think several things. I was still a little stiff from the weekend and not stretched well enough. It was cold out there and that probably added to the stiffness. I have learned this - there is plenty of time and pain is telling my body something. I do best when I listen to it and adjust. I don't quit - I just adjust.
Get to the starting line healthy is the goal and that road is up and down... but Chicago is flat!
Thursday, March 01, 2007
What's in Your Warehouse?
The body is a funny thing! It kind of functions like a warehouse. Product comes in and product goes out. The warehouse manager's job is to keep a balance on the supplies and keep you in business as long as he/she can.
If you starve yourself, the warehouse manager says, "He we have supply problems, we better hold onto the good stuff that will keep us in operation longest!" Guess what the good stuff is? You guessed it -FAT!
The warehouse manager is a tricky dude. You can't just fool him/her with a few weeks of change in shipments. All that has been done before and the manager knows that things will return to normal and the same old same old will reoccur. So what does the manager do? NOTHING! The manger has been there and done that and has a dozen T-shirts with yo-yo's on them.
BUT, if you stay the course, the manager gets the idea that their is a new boss in town and it is time to change operations. "Hey guys, you gotta clear out the warehouse and make room for the new product. We are running out of room! Get rid of that fat, it takes up too much space - we have lean shipments coming in!"
You can help the manager get the picture by tricking it and make him believe there is a flood of orders. Send in healthy shipments 5-6 times a day and the manager will freak out and start moving fat product to make room. BUT if you don't stay the course, the manager will wise up, sit on his/her can and say, "Don't worry the boss will get over this wild hair and be back to normal in a few weeks."
Stay the course and the warehouse manager will have to change and you will see a change in the warehouse and wearhouse. It take three months of consistent change for the manager to get with it and realize there is a new sheriff in town! Stay the course and blog on Marathoners!
If you starve yourself, the warehouse manager says, "He we have supply problems, we better hold onto the good stuff that will keep us in operation longest!" Guess what the good stuff is? You guessed it -FAT!
The warehouse manager is a tricky dude. You can't just fool him/her with a few weeks of change in shipments. All that has been done before and the manager knows that things will return to normal and the same old same old will reoccur. So what does the manager do? NOTHING! The manger has been there and done that and has a dozen T-shirts with yo-yo's on them.
BUT, if you stay the course, the manager gets the idea that their is a new boss in town and it is time to change operations. "Hey guys, you gotta clear out the warehouse and make room for the new product. We are running out of room! Get rid of that fat, it takes up too much space - we have lean shipments coming in!"
You can help the manager get the picture by tricking it and make him believe there is a flood of orders. Send in healthy shipments 5-6 times a day and the manager will freak out and start moving fat product to make room. BUT if you don't stay the course, the manager will wise up, sit on his/her can and say, "Don't worry the boss will get over this wild hair and be back to normal in a few weeks."
Stay the course and the warehouse manager will have to change and you will see a change in the warehouse and wearhouse. It take three months of consistent change for the manager to get with it and realize there is a new sheriff in town! Stay the course and blog on Marathoners!
Wednesday, February 28, 2007
I ran today!
Yes, I did not XT but in celebration of my news I went out and ran! Yes, I raaan, I ran so far away... had to get away.
It felt great and I got in 3.5 miles. I liked running knowing what that ache was and not "stressing" about it. No pains other than a twinge and that is what Ibuprofen is for!
I am going back to work. Blog on Marathoners!
It felt great and I got in 3.5 miles. I liked running knowing what that ache was and not "stressing" about it. No pains other than a twinge and that is what Ibuprofen is for!
I am going back to work. Blog on Marathoners!
Tuesday, February 27, 2007
Oh Beautiful Shin Splints!!
I have never been happier to be diagnosed with shin splints than today! Yes... I have shin splints!
A little history: With my second marathon, I developed a stress fracture. Why? When I was 12 years old, I got run over by a '76 Monte Carlo and broke my leg really bad. Actually the bones came out in three places - really bad!
After my first marathon I ramped up for my next marathon with too much, too soon and too fast. I actually tried to run a mile at a 7 minute pace. I pulled my hamstring, didn't rest and it cascaded into a stress fracture. I still healed and I still finished the marathon and I started training for my third marathon in the January of 2006.
In the middle of the night, January 2006, I ran into the couch and little did I know, I broke my toe. I still trained and in the middle of the summer I felt something like my stress fracture on the opposite leg. Being skidish, I dropped way back, self-diagnosed a stress fracture of the tibia and hit the elliptical. I still did the marathon and I layed off until Christmas and started running again.
I started feeling the pain again and a radiologist friend offered to scan me to make sure. It's been a stinking shin splint. I definitely had one in 2005. But not last year and not now! How cool!
Yes, the shin splint is sore, but how do you like them apples?! I'm healed! I'm OK! I can keep running! cool, Cool, COOL!!!!
So what do you learn from this. I know what I'm talking about when I say to watch out for too much, too soon and too fast. I've made the mistakes and you can learn from them!
That's all for now! Blog on Marathoners!
A little history: With my second marathon, I developed a stress fracture. Why? When I was 12 years old, I got run over by a '76 Monte Carlo and broke my leg really bad. Actually the bones came out in three places - really bad!
After my first marathon I ramped up for my next marathon with too much, too soon and too fast. I actually tried to run a mile at a 7 minute pace. I pulled my hamstring, didn't rest and it cascaded into a stress fracture. I still healed and I still finished the marathon and I started training for my third marathon in the January of 2006.
In the middle of the night, January 2006, I ran into the couch and little did I know, I broke my toe. I still trained and in the middle of the summer I felt something like my stress fracture on the opposite leg. Being skidish, I dropped way back, self-diagnosed a stress fracture of the tibia and hit the elliptical. I still did the marathon and I layed off until Christmas and started running again.
I started feeling the pain again and a radiologist friend offered to scan me to make sure. It's been a stinking shin splint. I definitely had one in 2005. But not last year and not now! How cool!
Yes, the shin splint is sore, but how do you like them apples?! I'm healed! I'm OK! I can keep running! cool, Cool, COOL!!!!
So what do you learn from this. I know what I'm talking about when I say to watch out for too much, too soon and too fast. I've made the mistakes and you can learn from them!
That's all for now! Blog on Marathoners!
Monday, February 26, 2007
Beautiful!
What a beautiful morning! The temperature was cool enough to wear shorts but I still wore the long sleeve shirt, fleece vest and a glove. I love this weather! I ran for 38 minutes and got in 3.5 miles and enjoyed my 2:1 walk:run interval. Nice!
I just finished eating my oatmeal taking my calcium and I am about to get ready for a long day in Vicksburg. I hope all of you are stretching before and after your runs and I hope you are focusing on the small steps, not the big picture! To sound like the Christmas Abominable Snowman and Kris Kringle - Put one step in front of the other and soon you will be walking out the door!
Blog on Marathoners!
I just finished eating my oatmeal taking my calcium and I am about to get ready for a long day in Vicksburg. I hope all of you are stretching before and after your runs and I hope you are focusing on the small steps, not the big picture! To sound like the Christmas Abominable Snowman and Kris Kringle - Put one step in front of the other and soon you will be walking out the door!
Blog on Marathoners!
Sunday, February 25, 2007
One Hill in Chicago!
Do you remember that last hill on Saturday's run before you got back to the Activities Building? Up the last hill and you're home? Remember the hill - that is as bad as it gets in Chicago!
One problem - it is at 25.9 miles and is right before you turn the corner for .2 miles and the finish line BUT that is as bad as it gets. The rest is F-L-A-T!
We had a great meeting and all of you are so inspiring! We love leading Marathon Makeover and we (Robin, Matt and I) are here for you. If you need anything - anything - contact us. We are committed to your success!
Another week on the simple steps to marathon glory. Blog on Marathoners!
One problem - it is at 25.9 miles and is right before you turn the corner for .2 miles and the finish line BUT that is as bad as it gets. The rest is F-L-A-T!
We had a great meeting and all of you are so inspiring! We love leading Marathon Makeover and we (Robin, Matt and I) are here for you. If you need anything - anything - contact us. We are committed to your success!
Another week on the simple steps to marathon glory. Blog on Marathoners!
Wednesday, February 21, 2007
Mistake at Chic Fil A
OK... I went to Chic Fil A tonight to give Robin a break and I ordered food for Robin, Caroline (youngest daughter), Matt (should be our son) and myself. I didn't do well, I ordered a fried chicken sandwich (Combo No. 1) and was going to enjoy every last bite of it.
I got home and they left out my order!!! So, I ate a ham sandwich with lettuce and Kashi 7 grain crackers. I ate healthy!!! The Super Foods gods were watching out for me!
I didn't get to XT today so I ran for 30 minutes and listened to my daughter's rap music (KJ52) and had a good time running to "Yo Bref Stanks!"
I hope you all are doing well and how do you like my pacman game on my blog?
I got home and they left out my order!!! So, I ate a ham sandwich with lettuce and Kashi 7 grain crackers. I ate healthy!!! The Super Foods gods were watching out for me!
I didn't get to XT today so I ran for 30 minutes and listened to my daughter's rap music (KJ52) and had a good time running to "Yo Bref Stanks!"
I hope you all are doing well and how do you like my pacman game on my blog?
Tuesday, February 20, 2007
What a Wonderful Morning!
What a great morning to run! I had a great 3.5 miles run/walk and it felt great out there! I love this weather and yet the rain is coming.
Now I am sitting here eating oatmeal with wheat germ, blueberries and walnuts. Super Food! The exercise gets me ready for a long day and I am amazed at how expending energy creates energy! Get your time in!
Now I am sitting here eating oatmeal with wheat germ, blueberries and walnuts. Super Food! The exercise gets me ready for a long day and I am amazed at how expending energy creates energy! Get your time in!
Monday, February 19, 2007
Rested
I do believe I have caught up on my rest! I took today off and just did a little bit of work but mainly vegged out and relaxed. I needed it!
All of you are doing so well and I also know that many of you are beginning to experience some doubts. That is OK - doubts are to be expected. But if you have successfully finished one of the weeks of training you can do this. The weekly training is very doable and the Saturday training will gradually increase - gradually!
This is well within your reach and all you have to do is stick with it. What you are going to start experiencing is your stuff starting to surface.
Stuff is the stuff you stuff with stuff. What?
We all have things we have struggled with that we really don't want to face. So what do we do? We keep the stuff down by keeping busy, or staying lazy, or by over-eating, or over-working, or addictions, or many, many more things we do to avoid the stuff going on inside of us.
When we start the Marathon Makeover process the daily steps of getting healthy starts to shake loose the stuff that has been stuffed down. At first it scares us, but if we will push through we will get free of the stuff and move on to healthiness. Everything in us will try to revolt but don't let the stuff win!
I will podcast on this this week! Blog on marathoners!
All of you are doing so well and I also know that many of you are beginning to experience some doubts. That is OK - doubts are to be expected. But if you have successfully finished one of the weeks of training you can do this. The weekly training is very doable and the Saturday training will gradually increase - gradually!
This is well within your reach and all you have to do is stick with it. What you are going to start experiencing is your stuff starting to surface.
Stuff is the stuff you stuff with stuff. What?
We all have things we have struggled with that we really don't want to face. So what do we do? We keep the stuff down by keeping busy, or staying lazy, or by over-eating, or over-working, or addictions, or many, many more things we do to avoid the stuff going on inside of us.
When we start the Marathon Makeover process the daily steps of getting healthy starts to shake loose the stuff that has been stuffed down. At first it scares us, but if we will push through we will get free of the stuff and move on to healthiness. Everything in us will try to revolt but don't let the stuff win!
I will podcast on this this week! Blog on marathoners!
Thursday, February 15, 2007
42 Minutes - 4 Miles
I just finished 42 minutes in my favorite weather and did 4 miles. Listening to Reliant K on my daughters iPod and having a great rum/walk. Now I am eating a bowl of oatmeal with cinnamon, walnuts, blueberries and little bit of brown sugar - yum! Yes, I've stretched and now I have to go to a professional conference for my marriage and family therapy CEU's. Whoohoo!
Please everyone, if you have been sedentary before MM, do not run yet! I know you are feeling good and thinking "just a little running" but wait, Wait, WAIT! There will be plenty of time! AND, if you have been properly fitted for your shoes, get them today! The proper foundation has to be laid to build a sturdy house.
You SHOULD be feeling some aches and pains - that is normal - just be sure to ice! Listen to my podcast on icing. Gotta run to the shower then to the conference. Do I hear a cold bath calling?
Please everyone, if you have been sedentary before MM, do not run yet! I know you are feeling good and thinking "just a little running" but wait, Wait, WAIT! There will be plenty of time! AND, if you have been properly fitted for your shoes, get them today! The proper foundation has to be laid to build a sturdy house.
You SHOULD be feeling some aches and pains - that is normal - just be sure to ice! Listen to my podcast on icing. Gotta run to the shower then to the conference. Do I hear a cold bath calling?
Monday, February 12, 2007
No Rain this Morning!
The early weather reports stated that Monday would be wet. I am so glad that it was dry this morning. I walked and ran for 40 minutes and enjoyed myself thoroughly. The rain will probably come in tonight, but then I can run tomorrow in the rain - it's inevitable!
I hope all of you are enjoying your training and a special thanks to Matt for redesigning the website and making it look all spiffy! Way to go Matt!
Saturday we will get into eating healthy and speaking of which, I almost blew it today. I was running late for a meeting and only had time to stop in McDonald's. I didn't get the Quarter Pounder with cheese - I got the grilled chicken wrap. Not bad! WWMD? (What Would A Marathoner Do?) as Onetta said - I ate healthier!
Small steps of healthy choices compound over time to success. There was a time when I would have upsized the Quarter Pounder meal and felt sick all day - BUT I am a marathoner and I make healthier choices these days... mostly.
Blog on Marathoners!
I hope all of you are enjoying your training and a special thanks to Matt for redesigning the website and making it look all spiffy! Way to go Matt!
Saturday we will get into eating healthy and speaking of which, I almost blew it today. I was running late for a meeting and only had time to stop in McDonald's. I didn't get the Quarter Pounder with cheese - I got the grilled chicken wrap. Not bad! WWMD? (What Would A Marathoner Do?) as Onetta said - I ate healthier!
Small steps of healthy choices compound over time to success. There was a time when I would have upsized the Quarter Pounder meal and felt sick all day - BUT I am a marathoner and I make healthier choices these days... mostly.
Blog on Marathoners!
Saturday, February 10, 2007
Cars and Bikes
What a great day! The meeting turnout was fantastic and to see all of you moving up and down my streets is awesome. We will get even more stretching info to you and be sure to post your questions in the Forum.
After the meeting, I took my twins to learn to drive. It didn't go well. Teaching 14 year old girls how to drive a stick shift and maneuvering on a hill is crazy. There were tears and frustration and an overheated car from all the idling - yikes. We will do it again and this time I won't cry! (Wait, that wasn't me.)
Later, I flipped to the other side of the coin and removed the training wheels on my youngest daughter's bike (7) and she learned to ride without the training wheels. She did it! It felt great to be able to run up and down the street next to her and experience this with her.
I am pooped and the two oldest are going to the Sadie Hawkins dance tonight. Yikes again! I'm getting older and younger at the same time. Teenagers make me older, 7 year olds keep me young and Marathon Makeover keeps me stress free (almost) and in shape.
Blog on Marathoners!
After the meeting, I took my twins to learn to drive. It didn't go well. Teaching 14 year old girls how to drive a stick shift and maneuvering on a hill is crazy. There were tears and frustration and an overheated car from all the idling - yikes. We will do it again and this time I won't cry! (Wait, that wasn't me.)
Later, I flipped to the other side of the coin and removed the training wheels on my youngest daughter's bike (7) and she learned to ride without the training wheels. She did it! It felt great to be able to run up and down the street next to her and experience this with her.
I am pooped and the two oldest are going to the Sadie Hawkins dance tonight. Yikes again! I'm getting older and younger at the same time. Teenagers make me older, 7 year olds keep me young and Marathon Makeover keeps me stress free (almost) and in shape.
Blog on Marathoners!
Thursday, February 08, 2007
Got my tires balanced...
I got my tires balanced today. Well, actually it was my spine and legs. Dr. Virgil Taylor is my chiropractor and he is very good at keeping me all aligned and just right for the miles. Every few w eeks I like to go and get him to work me over and it really makes a difference when I'm out on the road. I like the fact that he has experience as a personal trainer and is a knowledgeable athlete. Dr. T will be there Saturday and you will get a chance to hear and see him demonstrate what we need to do to keep ourselves stretched and free of injuries.
I had a good run this morning for 38 minutes and did my 2:1 intervals. 3.5 miles whirred by and I felt great afterwards. I love running!
I am looking forward to tomorrow's day off but I am more looking forward to my daughter's induction into the Honor Society. Way to go Kate!
Blog on Marathoners!
I had a good run this morning for 38 minutes and did my 2:1 intervals. 3.5 miles whirred by and I felt great afterwards. I love running!
I am looking forward to tomorrow's day off but I am more looking forward to my daughter's induction into the Honor Society. Way to go Kate!
Blog on Marathoners!
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